Lean Slow-Cooker Pulled Pork
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 245.8
- Total Fat: 6.7 g
- Cholesterol: 71.8 mg
- Sodium: 311.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.2 g
- Protein: 28.0 g
View full nutritional breakdown of Lean Slow-Cooker Pulled Pork calories by ingredient
Number of Servings: 20
Ingredients
-
2 onions, chopped
4-5 lb pork roast
1 bottle bbq sauce
1 cup gingerale
Directions
Chop 2 Onions
Place one chopped onion in bottom of crockpot
Place pork roast on top of onion
Place other chopped onions on top of roast
Pour 1 cup diet gingerale over roast
Cook on low for 10-12 hours
Remove from crockpot and drain all liquid, reserving onions (the idea here is to drain off all the fat)
Remove any visible fat from the pork
Shred pork with a fork
Add shredded pork and onions back into crockpot
Add 1 bottle of favorite bbq sauce
Mix well
Cook on low heat for 1-2 hours
Number of Servings: 20
Recipe submitted by SparkPeople user JGAUSTIN.
Place one chopped onion in bottom of crockpot
Place pork roast on top of onion
Place other chopped onions on top of roast
Pour 1 cup diet gingerale over roast
Cook on low for 10-12 hours
Remove from crockpot and drain all liquid, reserving onions (the idea here is to drain off all the fat)
Remove any visible fat from the pork
Shred pork with a fork
Add shredded pork and onions back into crockpot
Add 1 bottle of favorite bbq sauce
Mix well
Cook on low heat for 1-2 hours
Number of Servings: 20
Recipe submitted by SparkPeople user JGAUSTIN.