Lean Slow-Cooker Pulled Pork

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 6.7 g
  • Cholesterol: 71.8 mg
  • Sodium: 311.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Lean Slow-Cooker Pulled Pork calories by ingredient
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Number of Servings: 20


    2 onions, chopped
    4-5 lb pork roast
    1 bottle bbq sauce
    1 cup gingerale


Chop 2 Onions
Place one chopped onion in bottom of crockpot
Place pork roast on top of onion
Place other chopped onions on top of roast
Pour 1 cup diet gingerale over roast
Cook on low for 10-12 hours

Remove from crockpot and drain all liquid, reserving onions (the idea here is to drain off all the fat)
Remove any visible fat from the pork
Shred pork with a fork
Add shredded pork and onions back into crockpot
Add 1 bottle of favorite bbq sauce
Mix well
Cook on low heat for 1-2 hours

Number of Servings: 20

Recipe submitted by SparkPeople user JGAUSTIN.

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