Lemon/Dill Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.4
- Total Fat: 5.9 g
- Cholesterol: 44.5 mg
- Sodium: 43.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.5 g
View full nutritional breakdown of Lemon/Dill Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb coho salmon fillet
juice of 1 lemon
fresh or dried dill
Pam cooking spray
Directions
Serves 4, 146 cal. per serving, 1.1 carb per serving
Spray glass pan with Pam, Rinse salmon fillet and place in pan skin side down, sprinkle juice of lemon all over the fillet and then sprinkle with dill.
Sometimes I will spray the fillet with Pam first, it's your preference.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIPAC.
Spray glass pan with Pam, Rinse salmon fillet and place in pan skin side down, sprinkle juice of lemon all over the fillet and then sprinkle with dill.
Sometimes I will spray the fillet with Pam first, it's your preference.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIPAC.