pad thai rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 473.0 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 5.4 g
- Protein: 6.9 g
View full nutritional breakdown of pad thai rice calories by ingredient
Number of Servings: 4
Ingredients
-
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Scallions, raw, .25 cup, chopped (remove)
*Pam - Olive Oil Cooking Spray, 1 serving (remove)
*Rice - Great Valley Rice Medley (Whole Grains), 468 gram(s) (remove)
*Campbell's low sodium chicken broth, 2 cup (remove)
*pepper yellow sweet, 1 cup (remove)
Celery, raw, 1 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
*Green Onion (1 Green Onion), 0.25 cup (remove)
*Salt, substitute: French's, No Salt, Sodium Free Salt Alternative, 1/4 tsp (1.3g)/serving, 4 serving (remove)
*BD's Pad Thai Sauce, .5 oz (remove)
Garlic,1 clove (remove)
Directions
in pot - rice and chicken broth 1/2 tsp salt - cook 30 min
while rice cooking chop all veggies and fry them in wok
spray wok with pam - start with garlic and scallion - then carrots and celery - then peppers and green onions and pad thai and then add cooked rice stir and serve
Number of Servings: 4
Recipe submitted by SparkPeople user LIL2SPARK.
while rice cooking chop all veggies and fry them in wok
spray wok with pam - start with garlic and scallion - then carrots and celery - then peppers and green onions and pad thai and then add cooked rice stir and serve
Number of Servings: 4
Recipe submitted by SparkPeople user LIL2SPARK.