Baked Cod with Fresh Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 688.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.1 g

View full nutritional breakdown of Baked Cod with Fresh Vegetables calories by ingredient


Introduction

Quick, easy and delicious Quick, easy and delicious
Number of Servings: 4

Ingredients

    1 lb fresh cod
    2 c fresh baby spinch
    1 c fresh sliced mushrooms
    2 medium ripe tomatoes; diced
    1 tsp onion powder
    1 tsp kosher salt
    1 tbs black pepper

Directions

Place spinach and mushroom and baking dish. Sprinkle with onion pwder and place fresh cod on top. Top this with the freshly diced tomatoes and sprinkle with salt and pepper. Bake about 25 minutes (depending on how thick the filet is)

Number of Servings: 4

Recipe submitted by SparkPeople user CMG7664.