Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 62.4 mg
Sodium 688.8 mg
Potassium 576.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 27.1 g
Vitamin A 37.0 %
Vitamin B-12 20.0 %
Vitamin B-6 21.5 %
Vitamin C 20.5 %
Vitamin D 3.3 %
Vitamin E 4.5 %
Calcium 4.4 %
Copper 9.0 %
Folate 12.8 %
Iron 10.0 %
Magnesium 17.9 %
Manganese 16.2 %
Niacin 20.2 %
Pantothenic Acid 6.3 %
Phosphorus 19.8 %
Riboflavin 13.3 %
Selenium 63.8 %
Thiamin 11.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod with Fresh Vegetables

View the full Baked Cod with Fresh Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod with Fresh Vegetables

119 calories of Cod (fish), (4 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Onion powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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