Tuna Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.2
- Total Fat: 11.7 g
- Cholesterol: 40.0 mg
- Sodium: 3,280.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.3 g
- Protein: 32.3 g
View full nutritional breakdown of Tuna Burger calories by ingredient
Introduction
Really quick, really easy, tastes great and very healthy. I used egg whites instead of yolks. Really quick, really easy, tastes great and very healthy. I used egg whites instead of yolks.Number of Servings: 1
Ingredients
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Burger:
1 can-Great Value Tuna in water
2-egg whites
1/6 cup-Bread Crumbs
1/4 tsp Garlic salt
1/4 tsp Onion powder
1 tsp Fajita seasoning
1-slice swiss cheese (I used low-fat, which was a 60 cal slice)
Dipping Sauce:
1 Tbsp-Mayo
2 Tsp- Sweet relish
2 Tsp- Dijon mustard
Directions
Mix the seasonings and bread crumbs in a bowl.
Add the tuna and egg whites and mix thoroughly. It will be slightly runny.
Bring a pan to medium heat and spray with Pam.
Pour in the tuna mixture and form into patty with spatula or fork. Cover
Meanwhile....Mix mayo, sweet relish, and dijon and set aside.
When the patty starts sizzling (about 4-5 minutes) and the bottom side is golden brown, flip.
Cover and let cook for another 2 minutes and then add the slice of cheese. Recover and cook until cheese melts and the bottom is golden brown.
Plate and spread the sauce over the top.
The patty was too big for any bread I had so I just ate it without bread. Could also top with anything you like on your burger.
Number of Servings: 1
Recipe submitted by SparkPeople user JGATTO13.
Add the tuna and egg whites and mix thoroughly. It will be slightly runny.
Bring a pan to medium heat and spray with Pam.
Pour in the tuna mixture and form into patty with spatula or fork. Cover
Meanwhile....Mix mayo, sweet relish, and dijon and set aside.
When the patty starts sizzling (about 4-5 minutes) and the bottom side is golden brown, flip.
Cover and let cook for another 2 minutes and then add the slice of cheese. Recover and cook until cheese melts and the bottom is golden brown.
Plate and spread the sauce over the top.
The patty was too big for any bread I had so I just ate it without bread. Could also top with anything you like on your burger.
Number of Servings: 1
Recipe submitted by SparkPeople user JGATTO13.
Member Ratings For This Recipe
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KELLI372
