Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Adjusted slightly from Dr. Oz's recipe Adjusted slightly from Dr. Oz's recipe
Number of Servings: 1

Ingredients

    1 cup Spinach Leaves
    1 Tbsp fresh Parsley
    3 stalks of celery chopped
    2 green apples chopped
    1/2 cucmber chopped
    juice of 1/4 lemon and lime

Directions

Put it in a blender and puree or liquify for 30 seconds

Number of Servings: 1

Recipe submitted by SparkPeople user NEWLIFE801.