russian stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 683.3
- Total Fat: 39.1 g
- Cholesterol: 169.0 mg
- Sodium: 184.6 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 3.2 g
- Protein: 31.1 g
View full nutritional breakdown of russian stew calories by ingredient
Introduction
creamy egg noodle with veggies creamy egg noodle with veggiesNumber of Servings: 4
Ingredients
-
1 cup green bell pepper
1 onion
1 tomatoe chopped or cut in wedges
1 lb. lean beef, or pork, or chicken, or shrimp
2 TBS margarine
1 cup reduced fat sour cream
12 -16 oz egg noodles whole wheat or plain
salt to taste
pepper to taste
Directions
I like to use whole wheat egg noodles. first i get them boiled.
while thats going on saute meat brown in margarine. up a little
cut up peppers and onions trow them in with meat. when every thing is as tender as you like it(some flexibility there) then add tomatoes and sour cream. i add slenada to low fat sour cream cuase i don't like the taste of it and that helps.now add seasoning i like southwestern but anything goes here. let that incorporate togther mix with noodles and so tasty.
Number of Servings: 4
Recipe submitted by SparkPeople user JERSIGYPCI.
while thats going on saute meat brown in margarine. up a little
cut up peppers and onions trow them in with meat. when every thing is as tender as you like it(some flexibility there) then add tomatoes and sour cream. i add slenada to low fat sour cream cuase i don't like the taste of it and that helps.now add seasoning i like southwestern but anything goes here. let that incorporate togther mix with noodles and so tasty.
Number of Servings: 4
Recipe submitted by SparkPeople user JERSIGYPCI.