Chickpea, cauliflower and broccoli curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.2
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 398.7 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 11.6 g
- Protein: 10.9 g
View full nutritional breakdown of Chickpea, cauliflower and broccoli curry calories by ingredient
Introduction
A simple curry to make rice and veg more exciting! A simple curry to make rice and veg more exciting!Number of Servings: 1
Ingredients
-
0.5 cup Chickpeas
2 spears broccoli
0.5 cup cauliflower
0.25 cup onion
1 clove garlic
1 medium sized tomato
1 tsp curry powder
1 tsp olive oil
Directions
Serves 1
Fry the onion and garlic in the olive oil until onions are slightly brown. Add the rest of the veg, chopped tomato and curry powder and 0.25 cup water. Simmer until the tomato has broken down. Season with salt to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user FAINTGIRL83.
Fry the onion and garlic in the olive oil until onions are slightly brown. Add the rest of the veg, chopped tomato and curry powder and 0.25 cup water. Simmer until the tomato has broken down. Season with salt to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user FAINTGIRL83.