Black Bean, Corn, and Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.2
- Total Fat: 10.6 g
- Cholesterol: 69.3 mg
- Sodium: 530.2 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.8 g
- Protein: 26.0 g
View full nutritional breakdown of Black Bean, Corn, and Turkey Chili calories by ingredient
Introduction
Makes 6 servings - hard to measure exactly what a serving will be because this is a little different every time - keep that in mind when calorie counting. Makes 6 servings - hard to measure exactly what a serving will be because this is a little different every time - keep that in mind when calorie counting.Number of Servings: 6
Ingredients
-
1 tbsp olive oil
1.3 lbs. 93% lean ground turkey
1 large onion - chopped
chili powder, cumin, oregano, black pepper
1 3/4 cup swanson chicken broth
1 cup pace chunky salsa
1 tbsp sugar
1 can (about 15 oz) black beans, rinsed and drained
1 can (about 16 oz) whole kernel corn, drained
Directions
Turns out to be 6 servings, so measure out 6 serving sizes when finished.
Heat the oil in the saucepan.
Add the turkey, chopped onion, and spices. Cook until the turkey is well-browned. Stir often to separate meat.
At this point, I transfer everything over into a stew pot because my saucepan isn't large enough.
Stir in the broth, salsa, sugar, beans, and corn and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user DAME_NIKO.
Heat the oil in the saucepan.
Add the turkey, chopped onion, and spices. Cook until the turkey is well-browned. Stir often to separate meat.
At this point, I transfer everything over into a stew pot because my saucepan isn't large enough.
Stir in the broth, salsa, sugar, beans, and corn and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user DAME_NIKO.