Black Bean, Corn, and Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 10.6 g
  • Cholesterol: 69.3 mg
  • Sodium: 530.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Black Bean, Corn, and Turkey Chili calories by ingredient
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Introduction

Makes 6 servings - hard to measure exactly what a serving will be because this is a little different every time - keep that in mind when calorie counting. Makes 6 servings - hard to measure exactly what a serving will be because this is a little different every time - keep that in mind when calorie counting.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1.3 lbs. 93% lean ground turkey
    1 large onion - chopped
    chili powder, cumin, oregano, black pepper
    1 3/4 cup swanson chicken broth
    1 cup pace chunky salsa
    1 tbsp sugar
    1 can (about 15 oz) black beans, rinsed and drained
    1 can (about 16 oz) whole kernel corn, drained

Directions

Turns out to be 6 servings, so measure out 6 serving sizes when finished.

Heat the oil in the saucepan.

Add the turkey, chopped onion, and spices. Cook until the turkey is well-browned. Stir often to separate meat.

At this point, I transfer everything over into a stew pot because my saucepan isn't large enough.

Stir in the broth, salsa, sugar, beans, and corn and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.

Number of Servings: 6

Recipe submitted by SparkPeople user DAME_NIKO.

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