Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 10.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 69.3 mg
Sodium 530.2 mg
Potassium 424.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.8 g
Sugars 1.9 g
Protein 26.0 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.2 %
Copper 14.5 %
Folate 24.2 %
Iron 23.6 %
Magnesium 13.4 %
Manganese 22.5 %
Niacin 6.4 %
Pantothenic Acid 4.3 %
Phosphorus 11.5 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 10.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn, and Turkey Chili

View the full Black Bean, Corn, and Turkey Chili Recipe & Instructions
Submitted by: DAME_NIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, and Turkey Chili

139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)


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