Quinoa Tabboleh Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.4
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 53.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.4 g
View full nutritional breakdown of Quinoa Tabboleh Salad calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup uncooked quinoa
1 bunch flat leaf parsley, chopped
2 TB mint, fresh, chopped
1/2 kirby cucumber, chopped, about 1/2 cup
1/2 cup tomatoes, chopped
1/4 cup red onion, chopped
2 lemons, zested and juiced
2 garlic cloves, pressed
Directions
Cook quinoa according to package directions, fluff and set aside.
Add all chopped vegetables to cooled quinoa.
Whisk together lemon juice and zest, olive oil, garlic, salt and pepper. Pour over quinoa mixture. Refrigerate 1 hr beofre serving.
Number of Servings: 12
Recipe submitted by SparkPeople user BAMBI-M.
Add all chopped vegetables to cooled quinoa.
Whisk together lemon juice and zest, olive oil, garlic, salt and pepper. Pour over quinoa mixture. Refrigerate 1 hr beofre serving.
Number of Servings: 12
Recipe submitted by SparkPeople user BAMBI-M.