vegetarian layer dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 1.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 944.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.7 g

View full nutritional breakdown of vegetarian layer dip calories by ingredient



Number of Servings: 15

Ingredients

    2 cans fat free refried beans
    1 8 oz pkg fat free cream cheese
    1 8 oz container fat free sour cream
    1/2 pkg taco seasoning
    1 tomato cubed
    1 can sliced olives
    1 cup shredded low fat cheese
    1 cup salsa
    4 chopped green onions

Directions

Mix taco seasoning with refried beans and place in bottom of 9 X 13 pan. Then mix sour cream and cream cheese together and place on top of beans. Place salsa on top of cream mix. Next layer cheese, olives, onions and tomatoes.

Makes 15 1/4 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MCWJEANNE.