Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 944.5 mg
Potassium 359.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 19.7 g
Vitamin A 27.4 %
Vitamin B-12 14.2 %
Vitamin B-6 5.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 32.7 %
Copper 6.6 %
Folate 13.3 %
Iron 4.9 %
Magnesium 7.0 %
Manganese 4.2 %
Niacin 2.3 %
Pantothenic Acid 2.5 %
Phosphorus 53.7 %
Riboflavin 19.6 %
Selenium 14.8 %
Thiamin 7.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian layer dip

View the full vegetarian layer dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian layer dip

96 calories of Cream Cheese, Fat Free, (100 grams)

74 calories of Sour cream, fat free, (100 grams)

26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)

5 calories of Salsa, (0.07 cup)

5 calories of Subway Olives (3 rings), (1 serving)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)


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