Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 504.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Spinach Omelet calories by ingredient
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Number of Servings: 1


    1/2 Tbsp. olive oil
    1/2 cup fresh baby spinich
    1 egg
    2 egg whites
    1 slice fat free cheese


Heat 1/2 Tbsp. olive oil in omelet pan. Saute spinach just until it is wilted. Whip the egg and egg whites together, and then pour over the wilted spinach. When set, place cheese slice on lower half of omelet, flip top half over and heat until cheese melts. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user KRENNER7.

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