Vegetable Teriyaki Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,446.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Vegetable Teriyaki Stir Fry calories by ingredient
Submitted by:

Introduction

Great recipe for one to whip together in a minimal amount of time Great recipe for one to whip together in a minimal amount of time
Number of Servings: 1

Ingredients

    1/4 c. fresh spinach
    1/4 c. sliced celery
    4 med. baby carrots sliced diagonally
    1/2 c. fresh snow peas
    1/2 c. fresh mushrooms sliced
    1 t. of freshly grated ginger root
    2 T. teriyaki sauce
    1 t. olive oil

Directions

Heat olive oil in a pan on medium heat. Add carrots and cook for 5 minutes or until tender, stirring occasionally. Add ginger root, snow peas, and mushrooms and stir, cooking an additional 5 minutes. Add spinach and celery sauting for an additional 3 minutes. Mix in teriyaki sauce and simmer for a couple of more minutes. Serve over brown rice (rice is not in calorie calculation)

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.

Rate This Recipe