Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,446.7 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 4.8 g |
| Vitamin A | 156.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.3 % |
| Calcium | 38.8 % |
| Copper | 21.7 % |
| Folate | 24.2 % |
| Iron | 35.8 % |
| Magnesium | 46.0 % |
| Manganese | 7.5 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 48.4 % |
| Riboflavin | 22.1 % |
| Selenium | 5.5 % |
| Thiamin | 9.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Teriyaki Stir Fry
View the full Vegetable Teriyaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Teriyaki Stir Fry
40 calories of Olive Oil, (1 1tsp)
32 calories of Teriyaki Sauce (1 tbsp), (2 packet)
13 calories of Baby Carrots, raw, (4 medium)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Vegetable Teriyaki Stir Fry
40 calories of Olive Oil, (1 1tsp)
32 calories of Teriyaki Sauce (1 tbsp), (2 packet)
13 calories of Baby Carrots, raw, (4 medium)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
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