Home made plain tomato and cheese pizza
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 163.3
- Total Fat: 7.5 g
- Cholesterol: 13.2 mg
- Sodium: 277.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.9 g
- Protein: 5.6 g
View full nutritional breakdown of Home made plain tomato and cheese pizza calories by ingredient
Introduction
thin crispy base, with a plain reduced tomato sauce topped with a low fat cheese. thin crispy base, with a plain reduced tomato sauce topped with a low fat cheese.Number of Servings: 9
Ingredients
-
Sauce:
1 small chopped onion
1 tablespoon of oil
1 tablespoon of sugar
1 400 gram of chopped tomatoes
1 tablespoon of soy sauce
1 cup of grated cheese
Base:
1 cup of flour
1 tablespoon baking powder
dash of salt
1 tablespoon of oil
1/2 cup of water
Directions
I make this in a square shallow baking tray and cut it into 9 retangle pieces, roughly the size of my hand.
Add chopped onions to a pan with a tablespoon of oil heated in it. Cook until clear, add a tablespoon of sugar and cook until the onions are coated. Add a can of chopped tomatoes and a tablespon of soy sauce mix together then leave on a medium to low heat so it reduces down. While this is happening preheat the oven to bake 200 degrees and get started on the base:
Add flour, baking powder, salt, oil in a large bowl. make a well in the iddle and add the water. Mix until it has roughly come together, turn out on to a floured surface knead for abit then roll out til thin. Place on a greased tray.
Spread the tomatoe sauce evenly over the base then top with the cheese. Bake for 20 minutes at 200 degrees. Any thing can be added to this pizza -ham, veggies, other cheeses etc spread on top of the sauce before adding the cheese.
Number of Servings: 9
Recipe submitted by SparkPeople user PINKHOUSE_1.
Add chopped onions to a pan with a tablespoon of oil heated in it. Cook until clear, add a tablespoon of sugar and cook until the onions are coated. Add a can of chopped tomatoes and a tablespon of soy sauce mix together then leave on a medium to low heat so it reduces down. While this is happening preheat the oven to bake 200 degrees and get started on the base:
Add flour, baking powder, salt, oil in a large bowl. make a well in the iddle and add the water. Mix until it has roughly come together, turn out on to a floured surface knead for abit then roll out til thin. Place on a greased tray.
Spread the tomatoe sauce evenly over the base then top with the cheese. Bake for 20 minutes at 200 degrees. Any thing can be added to this pizza -ham, veggies, other cheeses etc spread on top of the sauce before adding the cheese.
Number of Servings: 9
Recipe submitted by SparkPeople user PINKHOUSE_1.