Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 277.1 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 5.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.9 % |
| Calcium | 13.3 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 9.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.1 % |
| Selenium | 12.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made plain tomato and cheese pizza
View the full Home made plain tomato and cheese pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made plain tomato and cheese pizza
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
14 calories of Canola Oil, (0.11 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
4 calories of Canned Tomatoes, (0.11 can)
3 calories of Onions, raw, (0.11 small)
2 calories of Brown Sugar, (0.11 tsp packed)
1 calories of Soy Sauce, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Home made plain tomato and cheese pizza
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
14 calories of Canola Oil, (0.11 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
4 calories of Canned Tomatoes, (0.11 can)
3 calories of Onions, raw, (0.11 small)
2 calories of Brown Sugar, (0.11 tsp packed)
1 calories of Soy Sauce, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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