Applesauce Brownies..

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 4.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 180.1 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Applesauce Brownies.. calories by ingredient


Introduction

A LOW-FAT, LOW CARB BROWNIE RECIPE.
WEIGHT WATCHERS POINTS PLUA VALUE: 4
 A LOW-FAT, LOW CARB BROWNIE RECIPE.
WEIGHT WATCHERS POINTS PLUA VALUE: 4
Number of Servings: 9

Ingredients

    1/3 cup canola oil
    1/2 cup unsweetened applesauce
    1/2 cup unsweetened cocoa
    1/2 cup sugar
    1 cup all-purpose flour
    1 tsp baking powder
    1/2 tsp baking soda
    4 egg whites
    1 tsp vanilla extract
    1/4 cup chopped pecans or walnuts

Directions

Directions:1. Preheat oven to 375 F.2. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggwhites and vanilla. Mix dry ingredients together and stir into the mixture.3. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts (optional).4. Bake about 20 to 27 minutes or until top is set but edges are not dried out.
Cut into nine squares 3" each, 3 points per brownie

Number of Servings: 9

Recipe submitted by SparkPeople user RRVANCE.