Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 180.1 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.8 g |
| Protein | 4.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 12.2 % |
| Folate | 7.0 % |
| Iron | 8.1 % |
| Magnesium | 7.9 % |
| Manganese | 21.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.3 % |
| Selenium | 8.0 % |
| Thiamin | 9.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Brownies..
View the full Applesauce Brownies.. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Brownies..
50 calories of Flour, white, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
7 calories of Egg white, large, (0.44 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Applesauce Brownies..
50 calories of Flour, white, (0.11 cup)
46 calories of Granulated Sugar, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
7 calories of Egg white, large, (0.44 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
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