Lentil Loaf

Lentil Loaf
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 4.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 148.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Introduction

Living on a grad school budget. Living on a grad school budget.
Number of Servings: 4

Ingredients

    0.25 Cup Onion, chopped very small
    1 Medium Carrot, chopped very small
    1 Cup Cooked Lentils
    1 Cup Cooked Pinto Beans
    1 Cup Cooked Rice
    1/2 Block Extra Firm Tofu
    1 Egg

Directions

Make rice according to directions in microwave.

Preheat oven to 350

Chop onion and carrot. Squeeze water out of the 1/2 block tofu and crumble into onion/carrot bowl. Smash lentils and pinto beans until it makes a pastes (i used a separate bowl for this, then transfered). Beat egg and add to mixture. The rice should be done by now, add to the bowl and mix together.

I used premade cajun spices to flavor the loaf, mix well together. Spray a 9x9 pan and add mixture. Cook for 30 minutes. Let cool to set before cutting.

(Added a little bit of ketchup in the picture to taste test. Didn't add it in to the calorie count.)

Also can remove the egg to make it Vegan. I did the first time and the meal was still good, just didn't hold together too well.


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