10 Grain Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 8.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 288.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

View full nutritional breakdown of 10 Grain Banana Pancakes calories by ingredient



Number of Servings: 5

Ingredients

    1 Cup bob's Red Mill 10 Grain Pancake & Waffle Mix
    1 Cup Low Fat Milk
    1 Egg
    1 Tbsp Oil
    1 Medium Riped Banana
    1/2 tsp Vanilla extract
    Butter Cooking Spray

Directions

Heat up pancake griddle at medium. Meanwhile In a mixing bow, smash banana and add vanilla extract, mix. Add pancake mix and milk and blend in with a mixer. Lightly spray griddle with butter cooking spray. Cook pancakes on griddle.

Number of Servings: 5

Recipe submitted by SparkPeople user MUSIC-DAISY.