10 Grain Banana Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 159.0
- Total Fat: 8.6 g
- Cholesterol: 53.7 mg
- Sodium: 288.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
View full nutritional breakdown of 10 Grain Banana Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
1 Cup bob's Red Mill 10 Grain Pancake & Waffle Mix
1 Cup Low Fat Milk
1 Egg
1 Tbsp Oil
1 Medium Riped Banana
1/2 tsp Vanilla extract
Butter Cooking Spray
Directions
Heat up pancake griddle at medium. Meanwhile In a mixing bow, smash banana and add vanilla extract, mix. Add pancake mix and milk and blend in with a mixer. Lightly spray griddle with butter cooking spray. Cook pancakes on griddle.
Number of Servings: 5
Recipe submitted by SparkPeople user MUSIC-DAISY.
Number of Servings: 5
Recipe submitted by SparkPeople user MUSIC-DAISY.