1 Cup Veggie Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 64.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 105.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.3 g
- Protein: 2.3 g
View full nutritional breakdown of 1 Cup Veggie Soup calories by ingredient
Introduction
Wonderful on a cold winters day. Serve with a grilled cheese sandwich or crusty bread. Wonderful on a cold winters day. Serve with a grilled cheese sandwich or crusty bread.Number of Servings: 10
Ingredients
-
1C Onion diced
1C Carrots diced
1C Celery diced
1C Yellow Squash diced
1C Zuchinni Squash diced
1C Mexican Squash diced
1C Frozed Mixed Veg
1 14.5 can Diced Tomatoes
1 pinch of pepper (Salt optional)
Directions
Heat 4 C water and 4 Beef Boullion cubes in a large stock pot on medium heat .
Add in:
1C Onion diced
1C Carrots diced
1C Celery diced
Bring to a boil and let them cook until they begin to get soft, add in 1 C Potato diced, continue to cook for about 20 mins.
Then add in:
1C Yellow Squash diced
1C Zuchinni Squash diced
1C Mexican Squash diced
1C Frozed Mixed Veg
1 14.5 can Diced Tomatoes
1 pinch of pepper (Salt optional)
Let all the veggies cook til tender.
Makes 10 Cups of Soup. One cup is a serving for 64.3 calories.
Number of Servings: 10
Recipe submitted by SparkPeople user OKIELADY1.
Add in:
1C Onion diced
1C Carrots diced
1C Celery diced
Bring to a boil and let them cook until they begin to get soft, add in 1 C Potato diced, continue to cook for about 20 mins.
Then add in:
1C Yellow Squash diced
1C Zuchinni Squash diced
1C Mexican Squash diced
1C Frozed Mixed Veg
1 14.5 can Diced Tomatoes
1 pinch of pepper (Salt optional)
Let all the veggies cook til tender.
Makes 10 Cups of Soup. One cup is a serving for 64.3 calories.
Number of Servings: 10
Recipe submitted by SparkPeople user OKIELADY1.