Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.3 mg |
| Potassium | 449.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 2.3 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 6.7 % |
| Folate | 8.0 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 13.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Cup Veggie Soup
View the full 1 Cup Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Cup Veggie Soup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Summer Squash, (0.10 cup, sliced)
Calories per serving of 1 Cup Veggie Soup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Summer Squash, (0.10 cup, sliced)
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