Reduced cholesterol Chocolate Chip Cookies
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 105.1
- Total Fat: 5.7 g
- Cholesterol: 5.8 mg
- Sodium: 38.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
View full nutritional breakdown of Reduced cholesterol Chocolate Chip Cookies calories by ingredient
Introduction
A basic recipie from spark with a partial substitution of olive oil for butter, not quite half and halfnext batch I'm going to try to lower the sugar as these are too sweet A basic recipie from spark with a partial substitution of olive oil for butter, not quite half and half
next batch I'm going to try to lower the sugar as these are too sweet
Number of Servings: 32
Ingredients
-
1 C Whole Wheat Pastry Flour
1/2 tsp Baking Soda
1/4 tsp Salt
1/2 cup Quick Oats
6 Tbsp Unsalted Butter
4 Tbsp Extra Virgin Olive Oil
1C Dark Brown Sugar
1 Egg
2 tsp Vanilla Extract
1C Semi Sweet Chocolate Chips.
Directions
Preheat oven to 375 F
In a large bowl stir together flour, baking soda, salt and oats until wll blended.
Cream butter, oil, and sugar together until light brown and smooth.
Beat in egg until incorporated and add vanilla. Add flour (if using a mixer keep it on low speed to avoid dusting the kitchen) a little at a time until well mixed. Unless using a kitchen aid stand mixer you will want to stir the chips in by hand.
Then place in 32 25g balls on baking sheet and bake for 10 minutes and allow to cool on rack, if your house hold will leave them alone. Remind them however that melted chocolate straight from the oven is reminicent of molten lava.
I like to have pecans in my cookies but didnt' this time, it would require a recipie recalculation and you could add some protien powder to help lower the sugar to protien ratio... and protien consumed with carbs helps lower the glycemic index.
This is an altered recipie fro Virtuoso12 on spark people.
Number of Servings: 32
Recipe submitted by SparkPeople user IRRIDIA.
In a large bowl stir together flour, baking soda, salt and oats until wll blended.
Cream butter, oil, and sugar together until light brown and smooth.
Beat in egg until incorporated and add vanilla. Add flour (if using a mixer keep it on low speed to avoid dusting the kitchen) a little at a time until well mixed. Unless using a kitchen aid stand mixer you will want to stir the chips in by hand.
Then place in 32 25g balls on baking sheet and bake for 10 minutes and allow to cool on rack, if your house hold will leave them alone. Remind them however that melted chocolate straight from the oven is reminicent of molten lava.
I like to have pecans in my cookies but didnt' this time, it would require a recipie recalculation and you could add some protien powder to help lower the sugar to protien ratio... and protien consumed with carbs helps lower the glycemic index.
This is an altered recipie fro Virtuoso12 on spark people.
Number of Servings: 32
Recipe submitted by SparkPeople user IRRIDIA.