21-Day Menu Eggless Egg Sandwich filling

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.1 g

View full nutritional breakdown of 21-Day Menu Eggless Egg Sandwich filling calories by ingredient


Introduction

21-Day menu - make 6 servings. Calculations are for the tofu filling only. Bread, etc must be accounted for separately. 21-Day menu - make 6 servings. Calculations are for the tofu filling only. Bread, etc must be accounted for separately.
Number of Servings: 6

Ingredients

    1/2 block extra firm tofu
    1 scallion/green onion
    2 tablespoons pickle relish
    2 tbsp vegenaise
    2 tsp mustard
    1/4 tsp ground cumin
    1/4 tsp turmeric
    1/4 tsp garlic powder
    1/4 salt
    dash of black pepper

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LISAG81.