Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 411.1 mg
Potassium 74.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 3.0 g
Protein 4.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 3.9 %
Folate 3.2 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 19.8 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 6.6 %
Riboflavin 1.2 %
Selenium 7.1 %
Thiamin 1.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 21-Day Menu Eggless Egg Sandwich filling


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 21-Day Menu Eggless Egg Sandwich filling

35 calories of Tofu, extra firm, (0.08 block)

30 calories of Follow Your Heart High Omega-3 Vegenaise, (0.33 tbsp)

11 calories of Calories in Pickle Juice, sweet, 1 Tbsp, (0.17 tbsp)

1 calories of Scallions, raw, (0.17 large)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.