Cod Chowder - Wild Rose
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.7
- Total Fat: 5.5 g
- Cholesterol: 93.6 mg
- Sodium: 200.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.0 g
- Protein: 41.4 g
View full nutritional breakdown of Cod Chowder - Wild Rose calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 lb fresh cod cut into large chunks
3Tblsp. Olive oil
1 cup onions, diced
1 cup carrots, diced
1 cup celery, diced
2 garlic cloves, minced
3 cups fresh tomatoes, pureed
2 cups vegetable stock or water
1 cup potatoes, diced
2 tblsp. fresh basil, chopped
1/2 tsp thyme
1/2 tsp oregano
salt and pepper to taste
Directions
Serves 4
Sauste onions, carrots, celery, and cabbage in olive oil over medium heat for 5 minutes.
Add garlic, tomatoes, stock, potatoes, basil, thyme, and oregano.
Bring to a boil, reduce heat, cover and simmer for 7 minutes.
Add fish, bring to simmer and cook until fish is just cooked throught, about 5 minutes. Do Not Overcook.
Adjust seasonings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEINCANADA.
Sauste onions, carrots, celery, and cabbage in olive oil over medium heat for 5 minutes.
Add garlic, tomatoes, stock, potatoes, basil, thyme, and oregano.
Bring to a boil, reduce heat, cover and simmer for 7 minutes.
Add fish, bring to simmer and cook until fish is just cooked throught, about 5 minutes. Do Not Overcook.
Adjust seasonings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEINCANADA.