Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 93.6 mg |
| Sodium | 200.8 mg |
| Potassium | 1,187.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 41.4 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.0 % |
| Copper | 13.0 % |
| Folate | 17.9 % |
| Iron | 12.3 % |
| Magnesium | 27.4 % |
| Manganese | 22.0 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 32.8 % |
| Riboflavin | 15.6 % |
| Selenium | 93.8 % |
| Thiamin | 21.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Chowder - Wild Rose
View the full Cod Chowder - Wild Rose Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Chowder - Wild Rose
179 calories of Cod (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Cod Chowder - Wild Rose
179 calories of Cod (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
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