Salmon Cake
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 196.2
- Total Fat: 12.7 g
- Cholesterol: 56.0 mg
- Sodium: 495.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.0 g
- Protein: 18.2 g
View full nutritional breakdown of Salmon Cake calories by ingredient
Number of Servings: 5
Ingredients
-
Pink Salmon canned 14.75 onces
Fiber One Bran Cerel 1/2 cup
Geeen Peppers three tablespoons
Onions raw two tablespoons
Egg Substitute 1/4 cup
Black Pepper 3 dashes
Adobo 1/4 tsp.
Basil dried 1 tsp.
Extra Virgin Olive oil 1 tablespoon
Directions
Blend Fiber One bran cereal, set aside
chop onions and green peppers, sauete and set aside
all ingredients to bowl mix well,
form 5 patties
and place in hot pan with oil
Fry on medium light unlil brown turn after five minutes
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYMINI247.
chop onions and green peppers, sauete and set aside
all ingredients to bowl mix well,
form 5 patties
and place in hot pan with oil
Fry on medium light unlil brown turn after five minutes
Number of Servings: 5
Recipe submitted by SparkPeople user SKINNYMINI247.