Low Sugar Flourless Apple Crumble
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.3
- Total Fat: 8.4 g
- Cholesterol: 11.5 mg
- Sodium: 35.3 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.0 g
- Protein: 2.3 g
View full nutritional breakdown of Low Sugar Flourless Apple Crumble calories by ingredient
Number of Servings: 8
Ingredients
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8 medium granny smith apples, peeled, cored, & cut into bite size pieces
1 tablespoon cinnamon
1/2 cup apple cider
1 tablespoon packed brown sugar
1 cup old fashioned oatmeal
2 tablespoons packed brown sugar
1/3 cup almond meal flour
3 tablespoons butter, melted
Directions
Makes 8 servings
Place apples, cinnamon, apple cider and first brown sugar in a sprayed sauce pan. Saute until apples soften. Put oatmeal into food processor and process about 30 seconds, just until oatmeal is a bit more finely ground. Add almond meal and next brown sugar and pulse to combine. Place butter in freezer, when frozen using large side of metal grater, grate butter into oameal mixture, then pulse a few times to combine. Pour cooked apple mixture into the bottom of a 9 x 13 inch glass casserole dish. Sprinkle crumble mixture over the top. Bake 30 minutes, or until mixture is slightly bubbling and lightly browned. Serve hot--try is with fat free, sugar free whipped topping.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIANNEWBURNS.
Place apples, cinnamon, apple cider and first brown sugar in a sprayed sauce pan. Saute until apples soften. Put oatmeal into food processor and process about 30 seconds, just until oatmeal is a bit more finely ground. Add almond meal and next brown sugar and pulse to combine. Place butter in freezer, when frozen using large side of metal grater, grate butter into oameal mixture, then pulse a few times to combine. Pour cooked apple mixture into the bottom of a 9 x 13 inch glass casserole dish. Sprinkle crumble mixture over the top. Bake 30 minutes, or until mixture is slightly bubbling and lightly browned. Serve hot--try is with fat free, sugar free whipped topping.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIANNEWBURNS.