Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 6.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 957.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

There are many variations of this recipe. This is a combo of my mom's and stepmom's versions. I love it! There are many variations of this recipe. This is a combo of my mom's and stepmom's versions. I love it!
Number of Servings: 6

Ingredients

    1lb 93% fat free ground turkey breast
    1 Can Stewed tomatoes (undrained)
    1 Can Black Beans (undrained)
    1 Can Dark Red Kidney Beans (Partially Drained)
    1 Can Chili Beans
    1 Can Green Giant White Corn (undrained)
    1 Packet Taco Seasoning
    1 Packet Hidden Valley Ranch Dip Mix. (powder)
    1 Can Diced Tomatoes w/ Green Chiles (undrained)
    + Dash of Cumin.

Directions

Brown the turkey meat in the dutch oven or large pot. Add the seasonings from the two packets; then start adding all of the cans. You don't need to drain any. Serve with chips, sour cream and/or avocado (cals. for these extras NOT included). Enjoy!

I calculated this recipe to make 6 very hearty servings. (1.5 cups?), but if you make it into 8 servings, then there are only 201 cals. per serving. (A cup?) I guess it depends on how hungry you are!

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINSME.