Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 957.4 mg |
| Potassium | 455.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.2 g |
| Protein | 21.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 1.0 % |
| Folate | 4.3 % |
| Iron | 21.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Bush's Best Chili Beans (Red Beans in Chili Sauce) Mild Sauce, (0.17 cup)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Stewed tomatoes canned 14.5 ounces, (2.42 oz)
18 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans, (2.67 oz)
10 calories of McCormick Taco Seasoning Mix, 1 packet, (0.08 serving)
6 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.08 serving)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
Calories per serving of Taco Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
41 calories of Bush's Best Chili Beans (Red Beans in Chili Sauce) Mild Sauce, (0.17 cup)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Stewed tomatoes canned 14.5 ounces, (2.42 oz)
18 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans, (2.67 oz)
10 calories of McCormick Taco Seasoning Mix, 1 packet, (0.08 serving)
6 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.08 serving)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
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