Black Bean Soup (Taste of Home)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 219.0
- Total Fat: 5.6 g
- Cholesterol: 18.0 mg
- Sodium: 791.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 16.2 g
View full nutritional breakdown of Black Bean Soup (Taste of Home) calories by ingredient
Introduction
FROM: Taste of Home Guilt Free Cooking (356 home-style recipes for healthier living) FROM: Taste of Home Guilt Free Cooking (356 home-style recipes for healthier living)Number of Servings: 10
Ingredients
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3/4 cup chopped celery
1 medium onion, chopped
1 tablespoon canola oil
3 garlic cloves, minced
3 cans (14-1/2 ounces each) chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
1 cup cubed cooked chicken breast
1 cup cooked long grain rice
1 tablespoon lime juice
1 teaspoon ground cumin
Directions
•In a large saucepan, saute celery and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts: 1 cup equals 154 calories, 2 g fat (trace saturated fat), 11 mg cholesterol, 878 mg sodium, 21 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNISSAMARIE.
Nutrition Facts: 1 cup equals 154 calories, 2 g fat (trace saturated fat), 11 mg cholesterol, 878 mg sodium, 21 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
Number of Servings: 10
Recipe submitted by SparkPeople user ANNISSAMARIE.