Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 18.0 mg |
| Sodium | 791.6 mg |
| Potassium | 470.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.2 g |
| Protein | 16.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 20.7 % |
| Folate | 32.4 % |
| Iron | 13.7 % |
| Magnesium | 16.0 % |
| Manganese | 25.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.9 % |
| Selenium | 3.8 % |
| Thiamin | 15.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup (Taste of Home)
View the full Black Bean Soup (Taste of Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup (Taste of Home)
91 calories of Beans, black, (0.40 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
36 calories of Kroger Premium Chicken Breast Chunk in water, (0.40 serving)
22 calories of Salsa, (0.30 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
7 calories of Chicken Broth or Bouillon, (0.30 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic (1 clove), (0.30 serving)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
Calories per serving of Black Bean Soup (Taste of Home)
91 calories of Beans, black, (0.40 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
36 calories of Kroger Premium Chicken Breast Chunk in water, (0.40 serving)
22 calories of Salsa, (0.30 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
7 calories of Chicken Broth or Bouillon, (0.30 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic (1 clove), (0.30 serving)
0 calories of Lime Juice, (0.03 lime yields)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
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