Healthier enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 418.3
- Total Fat: 16.6 g
- Cholesterol: 102.3 mg
- Sodium: 1,211.0 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.7 g
- Protein: 37.0 g
View full nutritional breakdown of Healthier enchiladas calories by ingredient
Introduction
Classic Chicken Enchiladas using healthier ingredients Classic Chicken Enchiladas using healthier ingredientsNumber of Servings: 8
Ingredients
-
2 lbs chicken breast
16 oz enchilada
1.5 cups shredded cheese
8 oz reduced fat sour cream
1 can healthy request cream of chicken soup
8 whole wheat tortillas
Directions
Cube and boil chicken breast
In the meantime mix enchilada sauce and cream of chicken soup, heat on stove until soup is mixed in well
Take sauce mixture off stove and add 8 oz reduced fat sour cream
Combined chicken and sauce
Spread mixture evenly into 8 wheat tortillas
top with shredded cheese and roll
Cook in oven at 375 for 30 minutes
Makes 8 enchiladas
Number of Servings: 8
Recipe submitted by SparkPeople user SRBLONDIE295.
In the meantime mix enchilada sauce and cream of chicken soup, heat on stove until soup is mixed in well
Take sauce mixture off stove and add 8 oz reduced fat sour cream
Combined chicken and sauce
Spread mixture evenly into 8 wheat tortillas
top with shredded cheese and roll
Cook in oven at 375 for 30 minutes
Makes 8 enchiladas
Number of Servings: 8
Recipe submitted by SparkPeople user SRBLONDIE295.