Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 102.3 mg |
| Sodium | 1,211.0 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.9 g |
| Protein | 37.0 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 20.4 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 13.9 % |
| Magnesium | 10.2 % |
| Manganese | 1.2 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 35.9 % |
| Riboflavin | 13.5 % |
| Selenium | 33.9 % |
| Thiamin | 6.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier enchiladas
View the full Healthier enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
Calories per serving of Healthier enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
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