Southwestern Chicken Bean Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 241.5

Total Fat: 4.7 g
Cholesterol: 12.3 mg
Sodium: 440.6 mg
Total Carbs: 36.7 g
Dietary Fiber: 10.9 g
Protein: 15.7 g

View full nutritional breakdown of Southwestern Chicken Bean Salad calories by ingredient

Introduction

Light fresh salad that is low fat. Light fresh salad that is low fat.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients:

Scallions, raw, 2 medium (4-1/8" long) (remove)

Peppers, sweet, red, raw, sliced, 1 cup (remove)

Green Peppers (bell peppers), 0.5 cup, chopped (remove)

Beans, black, 425 grams (remove)

Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) (remove)

Lime Juice, 1 fl oz (remove)

*Corn Oil, 1 tbsp (remove)

Chicken Breast, no skin, 3 ounces (remove)

*Old El Paso Taco Seasoning, 6 tsp (remove)

Cilantro, raw, 4 tbsp (remove)

Directions

Chopp scallions, red pepper, green pepper and combine. Add balck beans, Cut corn off cob and add. Add remaing ingredients stir and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.