Southwestern Chicken Bean Salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 4.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 440.6 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Southwestern Chicken Bean Salad calories by ingredient


Light fresh salad that is low fat. Light fresh salad that is low fat.
Number of Servings: 4


    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Beans, black, 425 grams (remove)
    Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) (remove)
    Lime Juice, 1 fl oz (remove)
    *Corn Oil, 1 tbsp (remove)
    Chicken Breast, no skin, 3 ounces (remove)
    *Old El Paso Taco Seasoning, 6 tsp (remove)
    Cilantro, raw, 4 tbsp (remove)


Chopp scallions, red pepper, green pepper and combine. Add balck beans, Cut corn off cob and add. Add remaing ingredients stir and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Member Ratings For This Recipe

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    Great low fat recipe and loved all the fresh veggies in this recipe. Amazing. - 2/24/12