Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 12.5 g
  • Cholesterol: 430.0 mg
  • Sodium: 547.6 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Protein Pancakes calories by ingredient


Introduction

Found this recipe in the January 2011 SHAPE magazine! I was a little skeptical, but they are so tasty I have them all the time. Found this recipe in the January 2011 SHAPE magazine! I was a little skeptical, but they are so tasty I have them all the time.
Number of Servings: 1

Ingredients

    1/2 cup rolled oats
    1/2 cup fat free cottage cheese
    2 large eggs* (or 1/2 cup egg whites)
    1+ tsp cinnamon
    1+ tsp vanilla

    *Nutrition info calculated with two large eggs, it will be even better with egg whites.
    + means you can add more if you prefer

Directions

Mix all ingredients together.
Cook over medium heat in skillet lightly coated with non stick spray.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHA_JEAN.