Porridge
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261.5
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.2 g
View full nutritional breakdown of Porridge calories by ingredient
Introduction
Our family's favorite hot cereal. Our family's favorite hot cereal.Number of Servings: 8
Ingredients
-
1 c Quinoa
1 c quick oats
1 c steel cut oats
4 apples diced
6 c hot water
2 c vanilla soy milk
1/4 c maple syrup
1 Tbsp cinnamon
1 tsp nutmeg
1 tsp ground fresh ginger root
Directions
pour boiling water over dry ingredients
stir together
add soy milk, coconut oil and syrup
microwave for 5 minutes at a time until desired tenderness is reached
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.
stir together
add soy milk, coconut oil and syrup
microwave for 5 minutes at a time until desired tenderness is reached
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASUDS.