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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Porridge calories by ingredient
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Our family's favorite hot cereal. Our family's favorite hot cereal.
Number of Servings: 8


    1 c Quinoa
    1 c quick oats
    1 c steel cut oats
    4 apples diced
    6 c hot water
    2 c vanilla soy milk
    1/4 c maple syrup
    1 Tbsp cinnamon
    1 tsp nutmeg
    1 tsp ground fresh ginger root


pour boiling water over dry ingredients
stir together
add soy milk, coconut oil and syrup
microwave for 5 minutes at a time until desired tenderness is reached

Number of Servings: 8

Recipe submitted by SparkPeople user MAMASUDS.

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