Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 245.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 6.5 g
Sugars 9.0 g
Protein 7.2 g
Vitamin A 3.1 %
Vitamin B-12 12.5 %
Vitamin B-6 2.6 %
Vitamin C 5.5 %
Vitamin D 7.5 %
Vitamin E 1.6 %
Calcium 11.0 %
Copper 8.4 %
Folate 4.7 %
Iron 22.4 %
Magnesium 10.3 %
Manganese 72.9 %
Niacin 1.2 %
Pantothenic Acid 3.0 %
Phosphorus 30.3 %
Riboflavin 52.2 %
Selenium 0.3 %
Thiamin 10.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge

View the full Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Coconut Oil, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.