Fab French Toast with maple apple syrup- only 280 cals!(3pieces)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 6.6 g
  • Cholesterol: 213.1 mg
  • Sodium: 659.8 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Fab French Toast with maple apple syrup- only 280 cals!(3pieces) calories by ingredient
Submitted by:

Introduction

When you want some hearty filling comfort food for breakfast- I reach for this! No One can believe it's only 280 cals! It only takes 10 minutes and is just FAB!( thus the name) A sure fire family pleaser! When you want some hearty filling comfort food for breakfast- I reach for this! No One can believe it's only 280 cals! It only takes 10 minutes and is just FAB!( thus the name) A sure fire family pleaser!
Number of Servings: 1

Ingredients

    per person:
    3 slices sara lee delightful wheat bread( or any bread running 40-50 cals per slice)
    1 large egg
    .25 cups unsweetened applesauce
    .25 cups egg beaters( or similar egg substitute)
    .5 teas ground cinnamon
    1 packet Stevia or Splenda
    .25 cups sugar free maple syrup( I use Vermont which only has 10 cals- but there are several that have less than 40 cals per quarter cup- any of the diabetic approved brands will do)

Directions

Toast bread until golden. Meanwhile in a bowl large enough to hold 1 slice at a time- mix egg, egg beaters, cinnamon and 1 packet stevia or splenda. Heat large non stick pan over med-hi.

WHen toast is golden take out and dip in egg mix- flip to coat then place in pan sprayed with Pam. Do this for each piece of toast. It only takes about 30 sec per side. To use any remaining egg- I re-dip cooked toast and cook again until all egg is used.

Mix applesauce and syrup in a small bowl and microwave until warm. Pour over toast and enjoy!

Makes 1 LARGE 3 piece serving!

Number of Servings: 1

Recipe submitted by SparkPeople user BIGOLEDIVA.

Rate This Recipe

Member Ratings For This Recipe



  • Yum...Used only egg substitute.
    The idea to toast the bread first was genius!
    - 1/14/11

    Was this review helpful?   yes  No