Fab French Toast with maple apple syrup- only 280 cals!(3pieces)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.7
- Total Fat: 6.6 g
- Cholesterol: 213.1 mg
- Sodium: 659.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 8.0 g
- Protein: 21.4 g
View full nutritional breakdown of Fab French Toast with maple apple syrup- only 280 cals!(3pieces) calories by ingredient
Introduction
When you want some hearty filling comfort food for breakfast- I reach for this! No One can believe it's only 280 cals! It only takes 10 minutes and is just FAB!( thus the name) A sure fire family pleaser! When you want some hearty filling comfort food for breakfast- I reach for this! No One can believe it's only 280 cals! It only takes 10 minutes and is just FAB!( thus the name) A sure fire family pleaser!Number of Servings: 1
Ingredients
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per person:
3 slices sara lee delightful wheat bread( or any bread running 40-50 cals per slice)
1 large egg
.25 cups unsweetened applesauce
.25 cups egg beaters( or similar egg substitute)
.5 teas ground cinnamon
1 packet Stevia or Splenda
.25 cups sugar free maple syrup( I use Vermont which only has 10 cals- but there are several that have less than 40 cals per quarter cup- any of the diabetic approved brands will do)
Directions
Toast bread until golden. Meanwhile in a bowl large enough to hold 1 slice at a time- mix egg, egg beaters, cinnamon and 1 packet stevia or splenda. Heat large non stick pan over med-hi.
WHen toast is golden take out and dip in egg mix- flip to coat then place in pan sprayed with Pam. Do this for each piece of toast. It only takes about 30 sec per side. To use any remaining egg- I re-dip cooked toast and cook again until all egg is used.
Mix applesauce and syrup in a small bowl and microwave until warm. Pour over toast and enjoy!
Makes 1 LARGE 3 piece serving!
Number of Servings: 1
Recipe submitted by SparkPeople user BIGOLEDIVA.
WHen toast is golden take out and dip in egg mix- flip to coat then place in pan sprayed with Pam. Do this for each piece of toast. It only takes about 30 sec per side. To use any remaining egg- I re-dip cooked toast and cook again until all egg is used.
Mix applesauce and syrup in a small bowl and microwave until warm. Pour over toast and enjoy!
Makes 1 LARGE 3 piece serving!
Number of Servings: 1
Recipe submitted by SparkPeople user BIGOLEDIVA.
Member Ratings For This Recipe
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