Jamie Oliver's Healthy Mushroom Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 254.6
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,328.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 9.0 g
- Protein: 8.6 g
View full nutritional breakdown of Jamie Oliver's Healthy Mushroom Soup calories by ingredient
Introduction
Jamie Oliver's Healthy Mushroom SoupMakes 5 pints/2.3 litres/10 cups
Prep=10min
Cooking Time=20 mins
Jamie Oliver's Healthy Mushroom Soup
Makes 5 pints/2.3 litres/10 cups
Prep=10min
Cooking Time=20 mins
Number of Servings: 5
Ingredients
-
900g/2lbs Mushrooms sliced thin
4 TBS Olive Oil
2 large onions chopped
2 cloves garlic
4 heaping TBS flour
8 cups/4pts of Chicken Stock (I used Pacific Rim Mushroom Stock)
2 Bay Leaves (WHOLE)
Thyme - one sprig just leaves, chopped
Pink Salt and Black Pepper to Taste
Directions
1. Wipe dirt from mushrooms and slice thin
2. Chop onions
3. Heat oil in saucepan
4. Add onions and garlic, cook until softened
5. Turn up heat, add mushrooms and cook for about 5 min
6. Pour in stock, bring to boil, add bay leaves, parsley, and thyme
7. Simmer 15 min
8. Remove bay leaves
9. Allow to cool slightly if prefer
10. Pour carefully into food blender in stages or use hand held blender to blitz until smooth
11. Season to taste
12. Serve
Number of Servings: 5
Recipe submitted by SparkPeople user BAMELZER.
2. Chop onions
3. Heat oil in saucepan
4. Add onions and garlic, cook until softened
5. Turn up heat, add mushrooms and cook for about 5 min
6. Pour in stock, bring to boil, add bay leaves, parsley, and thyme
7. Simmer 15 min
8. Remove bay leaves
9. Allow to cool slightly if prefer
10. Pour carefully into food blender in stages or use hand held blender to blitz until smooth
11. Season to taste
12. Serve
Number of Servings: 5
Recipe submitted by SparkPeople user BAMELZER.
