Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,328.8 mg |
| Potassium | 793.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.6 g |
| Protein | 8.6 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 36.9 % |
| Vitamin D | 34.2 % |
| Vitamin E | 10.2 % |
| Calcium | 19.3 % |
| Copper | 35.4 % |
| Folate | 22.2 % |
| Iron | 57.1 % |
| Magnesium | 12.3 % |
| Manganese | 92.5 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 50.1 % |
| Selenium | 24.5 % |
| Thiamin | 15.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's Healthy Mushroom Soup
View the full Jamie Oliver's Healthy Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's Healthy Mushroom Soup
95 calories of Olive Oil, (0.80 tbsp)
63 calories of Bay Leaf, (20 grams)
40 calories of Mushrooms, fresh, (180 grams)
23 calories of Onions, raw, (0.40 large)
22 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.05 cup)
8 calories of Pacific Mushroom Broth, (1.60 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Jamie Oliver's Healthy Mushroom Soup
95 calories of Olive Oil, (0.80 tbsp)
63 calories of Bay Leaf, (20 grams)
40 calories of Mushrooms, fresh, (180 grams)
23 calories of Onions, raw, (0.40 large)
22 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.05 cup)
8 calories of Pacific Mushroom Broth, (1.60 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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