Nflatte's 'pico de guacamole'/ 2 T= 1 serving

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Nflatte's 'pico de guacamole'/ 2 T= 1 serving calories by ingredient


Introduction

My combo of pico de gallo & a small avocado.I use it as a sandwich spread instead of mayo. Also can be used a low-fat dip. My combo of pico de gallo & a small avocado.I use it as a sandwich spread instead of mayo. Also can be used a low-fat dip.
Number of Servings: 5

Ingredients

    1 sm. avocado ( 3 oz/ 87 gms. w/o rind or pit)
    1/3 c. commercially prepared pico de gallo
    minced onions-dried are ok
    2 cubes @ frozen cilantro, garlic OR
    1/2 T of cilantro and 1 clove of garlic,chopped
    Mrs. Dash's ' seasoning- Table Blend-to taste

Directions

Prepare avocado-Remove rind & pit. Scoop out flesh with a sharp -edged spoon. Place in small bowl. Mash, add seasonings & pico de gallo; then mash some more . Cover & refrigerate until ready to use.
Makes about 5 1/2 servings of 2 tbsp. @