Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.8 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 0.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.3 % |
| Copper | 1.5 % |
| Folate | 3.5 % |
| Iron | 0.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nflatte's 'pico de guacamole'/ 2 T= 1 serving
View the full Nflatte's 'pico de guacamole'/ 2 T= 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nflatte's 'pico de guacamole'/ 2 T= 1 serving
26 calories of Avocados, California (Haas), (15.82 grams)
5 calories of El Pollo Loco, Pico de Gallo, (0.45 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Nflatte's 'pico de guacamole'/ 2 T= 1 serving
26 calories of Avocados, California (Haas), (15.82 grams)
5 calories of El Pollo Loco, Pico de Gallo, (0.45 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
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