Jamaican Curried Shrimp & Mango Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 8.3 g
  • Cholesterol: 217.8 mg
  • Sodium: 705.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 31.2 g

View full nutritional breakdown of Jamaican Curried Shrimp & Mango Soup calories by ingredient


Introduction

From eatingwell.com From eatingwell.com
Number of Servings: 4

Ingredients

    1 tablespoon extra-virgin olive oil
    1 large onion, chopped
    2 stalks celery, sliced
    4 cloves garlic, chopped
    2 tablespoons curry powder
    2 cups chicken broth
    1 14-ounce can “lite” coconut milk
    3 ripe mangoes, diced (see Tip)
    1 1/4 pounds raw shrimp (21-25 count; see Note), peeled and deveined
    1 bunch scallions, sliced
    1/4 teaspoon salt

Directions

Heat oil in a Dutch oven over medium heat. Add onion and celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, chile (if using), curry powder and thyme; stir constantly for 30 seconds. Add broth (or stock or clam juice), coconut milk and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
Puree 3 cups of the soup in a blender. (Use caution when pureeing hot liquids.) Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.

4 servings, about 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user SARA2925.