Eggplant & Spinach Lazagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 234.7
- Total Fat: 9.5 g
- Cholesterol: 30.7 mg
- Sodium: 797.6 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.2 g
- Protein: 15.3 g
View full nutritional breakdown of Eggplant & Spinach Lazagna calories by ingredient
Number of Servings: 8
Ingredients
-
Eggplant
bread crumbs
garlic
onions
ground meat(lean)
Tomatoe sauce
ricotta cheese
sour cream
cheddar cheese
spinach (frozen)
oregano
basil
salt
egg white
Directions
Slice eggplant into 12 rounds.
Dredge Eggplant into egg white then into bread crumbs. Layer in 9 x 13 pan sprayed with Pam.
Mix Ricotta Cheese and Sour Cream and Pour over Eggplant, top with frozen spinach. Spread cooked sauce mixture over all and top with Cheddar Cheese.
Cover and bake for 25 min or until eggplant is tender.
Sauce: Can be made ahead and stored in Refrigerator or freezer.
Brown ground meat in sauce pan add tomatoe sauce, garlic, onions,herbs and spices then simmer covered for 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user PCOLLINS2.
Dredge Eggplant into egg white then into bread crumbs. Layer in 9 x 13 pan sprayed with Pam.
Mix Ricotta Cheese and Sour Cream and Pour over Eggplant, top with frozen spinach. Spread cooked sauce mixture over all and top with Cheddar Cheese.
Cover and bake for 25 min or until eggplant is tender.
Sauce: Can be made ahead and stored in Refrigerator or freezer.
Brown ground meat in sauce pan add tomatoe sauce, garlic, onions,herbs and spices then simmer covered for 15 min.
Number of Servings: 8
Recipe submitted by SparkPeople user PCOLLINS2.
