Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 30.7 mg |
| Sodium | 797.6 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 15.3 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.2 % |
| Calcium | 28.8 % |
| Copper | 8.2 % |
| Folate | 15.0 % |
| Iron | 14.5 % |
| Magnesium | 12.1 % |
| Manganese | 23.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 14.6 % |
| Selenium | 17.2 % |
| Thiamin | 6.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Spinach Lazagna
View the full Eggplant & Spinach Lazagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Spinach Lazagna
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
28 calories of Cheddar Cheese, (0.25 oz)
28 calories of Ground beef, lean, (0.38 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Cream Cheese, Fat Free, (12.50 grams)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Egg white, large, (0.13 serving)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Eggplant & Spinach Lazagna
65 calories of Ricotta Cheese, part skim milk, (0.19 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
28 calories of Cheddar Cheese, (0.25 oz)
28 calories of Ground beef, lean, (0.38 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Cream Cheese, Fat Free, (12.50 grams)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Egg white, large, (0.13 serving)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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